By Alberto Salazar,Richard Lovett

ISBN-10: 0071383085

ISBN-13: 9780071383080


A whole application for taking runners to the subsequent aggressive point, from one of many world's maximum marathoners

Written by means of distance runners' corridor of Famer Alberto Salazar, Alberto Salazar's advisor to highway Racing arms amateur and veteran runners, 5Kers, and ultramarathoners alike with an entire application for operating farther, quicker, and with higher present and enjoyment.

Drawing upon his reviews, Salazar bargains specialist education suggestion adapted to precise occasions, displaying runners of every age and skills tips on how to customise their routines for optimum actual and psychological toughness.

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Alberto Salazar's Guide to Road Racing: Championship Advice for Faster Times from 5K to Marathons by Alberto Salazar,Richard Lovett

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